/* NEXRO plan pages — complements the site's existing css/style.css */
.plan-page{overflow:hidden;background:var(--color-black,#0b0b0b)}
.plan-hero{position:relative;isolation:isolate;overflow:hidden;background:radial-gradient(ellipse at 16% 50%,rgba(134,94,60,.19),transparent 34%),linear-gradient(110deg,#11100f,#0b0b0b 62%);border-bottom:1px solid var(--color-line,rgba(201,165,126,.16))}
.plan-hero:after{position:absolute;z-index:-1;content:"";width:470px;height:470px;left:-160px;top:-180px;border:1px solid rgba(201,165,126,.12);border-radius:50%;box-shadow:0 0 0 55px rgba(201,165,126,.025),0 0 0 110px rgba(201,165,126,.02)}
.plan-hero-grid{min-height:420px;display:grid;grid-template-columns:1.05fr .8fr;align-items:center;gap:clamp(35px,7vw,100px);padding-block:58px}
.plan-hero-copy{max-width:660px}.plan-overline{color:var(--color-bronze,#c9a57e);font-size:12px;margin:18px 0 3px}.plan-hero h1{margin:0;font-size:clamp(30px,4.1vw,49px);line-height:1.55;font-weight:700;letter-spacing:-.5px}.plan-hero h1 span{color:var(--color-bronze,#c9a57e)}.plan-lead{max-width:520px;color:var(--color-muted,#b8b2ac);font-size:14px;line-height:2;margin:14px 0 23px}.hero-actions{display:flex;flex-wrap:wrap;gap:11px}.button-outline{display:inline-flex;align-items:center;justify-content:center;min-height:43px;padding:9px 18px;border:1px solid rgba(201,165,126,.35);border-radius:4px;color:#e6d8c8;font-size:12px;transition:.2s}.button-outline:hover{border-color:var(--color-bronze);background:rgba(201,165,126,.08)}.plan-trust{display:flex;gap:20px;flex-wrap:wrap;margin-top:22px;color:#8f8880;font-size:10px}.plan-trust span:first-child{color:#c3a17c}
.hero-stat-card{position:relative;overflow:hidden;max-width:420px;width:100%;justify-self:center;padding:27px;background:linear-gradient(145deg,#24211e,#151412 68%);border:1px solid rgba(201,165,126,.3);border-radius:8px;box-shadow:0 24px 65px #0008}.stat-card-top,.stat-bottom{display:flex;align-items:center;justify-content:space-between;gap:15px}.stat-card-top{font:10px Arial,sans-serif;letter-spacing:1.5px;color:#bcb3a9}.live-dot{font:11px "Yekan Bakh",Tahoma,sans-serif;letter-spacing:0;color:#c9a57e}.stat-number{display:flex;align-items:baseline;gap:9px;margin:26px 0 13px}.stat-number strong{font:700 54px/1 Arial,sans-serif;color:#e1c19a}.stat-number span{font-size:12px;color:#b8b2ac}.progress-track{height:6px;overflow:hidden;background:#39332d;border-radius:20px}.progress-track span{display:block;width:0;height:100%;background:linear-gradient(90deg,#865e3c,#d4b18b);transition:width .3s}.stat-bottom{margin-top:24px;font-size:11px;color:#a8a098}.stat-bottom strong{color:#eee0d0}.stat-watermark{position:absolute;left:17px;bottom:-53px;font:190px/1 Arial,sans-serif;color:rgba(201,165,126,.045);pointer-events:none}
.plan-content{padding-block:65px 78px}.plan-heading{align-items:center;margin-bottom:24px}.plan-heading .section-kicker{color:var(--color-bronze,#c9a57e);letter-spacing:.5px}.subheading{margin:7px 0 0;color:var(--color-muted,#b8b2ac);font-size:12px}.week-badge{display:flex;align-items:center;gap:12px;padding:12px 15px;background:#171513;border:1px solid rgba(201,165,126,.18);border-radius:5px}.badge-icon{display:grid;place-items:center;width:34px;height:34px;color:#d1ad84;border:1px solid rgba(201,165,126,.3);border-radius:50%}.week-badge b,.week-badge small{display:block}.week-badge b{font-size:11px}.week-badge small{font-size:9px;color:#9d958c;margin-top:2px}
.workout-summary,.nutrition-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-bottom:25px}.summary-item,.nutrition-stat{display:flex;align-items:center;gap:12px;padding:15px 17px;background:#151412;border:1px solid rgba(201,165,126,.13);border-radius:5px}.summary-icon,.nutrition-stat-icon{display:grid;place-items:center;flex:0 0 38px;height:38px;color:#c9a57e;background:rgba(201,165,126,.09);border-radius:5px;font-size:20px}.summary-item small,.summary-item b,.nutrition-stat small,.nutrition-stat b{display:block}.summary-item small,.nutrition-stat small{font-size:10px;color:#9e978f}.summary-item b,.nutrition-stat b{font-size:12px;margin-top:2px;color:#e9e3dc}
.day-tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin-bottom:16px}.day-tab{display:flex;flex-direction:column;align-items:flex-start;gap:3px;min-height:96px;padding:13px 14px;text-align:right;color:#e8e2db;background:#151412;border:1px solid rgba(201,165,126,.14);border-radius:5px;cursor:pointer;transition:.2s}.day-tab:hover,.day-tab.active{border-color:rgba(201,165,126,.7);background:linear-gradient(145deg,#28221c,#171513)}.day-tab.active{box-shadow:inset 0 -2px #a77c53}.day-tab small{color:#c9a57e;font-size:10px}.day-tab b{font-size:12px;font-weight:700}.day-tab span{color:#938b82;font-size:10px;margin-top:auto}
.exercise-panel{padding:24px;background:#131210;border:1px solid rgba(201,165,126,.19);border-radius:6px}.exercise-panel-head{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:18px;border-bottom:1px solid rgba(201,165,126,.13)}.exercise-panel-head .section-kicker{margin:0 0 3px;color:#a98b6a;font:10px Arial,sans-serif;letter-spacing:1px}.exercise-panel-head h3{margin:0;font-size:21px}.session-time{padding:6px 10px;color:#c9a57e;background:rgba(201,165,126,.08);border:1px solid rgba(201,165,126,.16);border-radius:3px;font-size:10px;white-space:nowrap}.exercise-list{display:grid}.exercise-row{display:grid;grid-template-columns:36px minmax(0,1fr) auto 25px;align-items:center;gap:14px;padding:15px 0;border-bottom:1px solid rgba(255,255,255,.055)}.exercise-index{display:grid;place-items:center;width:34px;height:34px;color:#c9a57e;background:#211c17;border:1px solid rgba(201,165,126,.14);border-radius:4px;font:12px Arial,sans-serif}.exercise-info b,.exercise-info small{display:block}.exercise-info b{font-size:12px;font-weight:700}.exercise-info small{font-size:10px;color:#918980;margin-top:2px}.exercise-meta{display:flex;gap:18px}.exercise-meta span{min-width:58px;text-align:center}.exercise-meta b,.exercise-meta small{display:block}.exercise-meta b{font-size:12px;color:#e9d7c3}.exercise-meta small{font-size:9px;color:#928a81}.exercise-check{width:20px;height:20px;accent-color:#b58a60;cursor:pointer}.exercise-row.is-done .exercise-info b{text-decoration:line-through;color:#8d877f}.exercise-row.is-done .exercise-index{background:#413121;color:#e5c59e}.exercise-panel-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-top:17px;color:#bcb3a9;font-size:11px}.text-button{border:0;background:none;color:#c9a57e;font:inherit;cursor:pointer}.text-button:hover{color:#f0dfca}.coach-note{display:flex;gap:13px;margin-top:20px;padding:17px 19px;background:rgba(134,94,60,.1);border:1px solid rgba(201,165,126,.19);border-radius:5px}.note-mark{display:grid;place-items:center;flex:0 0 25px;height:25px;color:#0b0b0b;background:#c9a57e;border-radius:50%;font-weight:700}.coach-note b{font-size:12px;color:#e4c7a6}.coach-note p{margin:3px 0 0;color:#aaa198;font-size:11px;line-height:2}
/* Nutrition */
.nutrition-hero{background:radial-gradient(ellipse at 17% 50%,rgba(134,94,60,.2),transparent 34%),linear-gradient(110deg,#11100f,#0b0b0b 62%)}.nutrition-visual{position:relative;min-height:330px;display:grid;place-items:center}.plate-ring{display:grid;place-items:center;width:min(270px,70vw);aspect-ratio:1;border:1px solid rgba(201,165,126,.48);border-radius:50%;background:radial-gradient(circle,#27221d 0 37%,#171513 38% 54%,rgba(201,165,126,.15) 55% 56%,transparent 57%);box-shadow:0 0 0 18px rgba(201,165,126,.025),0 0 0 45px rgba(201,165,126,.02)}.plate-center{text-align:center;display:flex;flex-direction:column;align-items:center;gap:5px}.plate-center span{font:10px Arial,sans-serif;letter-spacing:4px;color:#c9a57e}.plate-center strong{font:700 31px Arial,sans-serif;letter-spacing:4px}.plate-center small{font:8px Arial,sans-serif;letter-spacing:1px;color:#8f877d}.floating-label{position:absolute;display:flex;flex-direction:column;padding:11px 14px;background:rgba(20,18,16,.95);border:1px solid rgba(201,165,126,.24);border-radius:4px;box-shadow:0 12px 35px #0005}.floating-label span{font:10px Arial,sans-serif;color:#c9a57e}.floating-label b{font-size:12px}.floating-label small{font-size:9px;color:#9b938a}.label-protein{right:-3px;top:43px}.label-balance{left:-3px;bottom:38px}.meal-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(245px,.72fr);gap:20px;align-items:start}.meal-list{display:grid;gap:11px}.meal-card{display:grid;grid-template-columns:55px minmax(0,1fr) auto;align-items:center;gap:14px;padding:17px;background:#151412;border:1px solid rgba(201,165,126,.15);border-radius:5px;transition:border-color .2s}.meal-card:has(input:checked){border-color:rgba(201,165,126,.6)}.meal-time{text-align:center;border-left:1px solid rgba(201,165,126,.16);padding-left:12px}.meal-time span{display:block;color:#c9a57e;font:18px Arial,sans-serif}.meal-time small{font-size:9px;color:#928a82}.meal-title-row{display:flex;align-items:center;flex-wrap:wrap;gap:9px}.meal-title-row h3{font-size:14px;margin:0}.meal-tag{font-size:9px;color:#c9a57e;padding:2px 7px;background:rgba(201,165,126,.08);border-radius:3px}.meal-content p{font-size:11px;color:#d4cdc4;margin:5px 0 2px;line-height:1.9}.meal-content>small{font-size:9px;color:#928a82;line-height:1.8}.meal-check{display:flex;flex-direction:column;align-items:center;gap:5px;cursor:pointer;white-space:nowrap}.meal-check input{position:absolute;opacity:0;width:1px;height:1px}.meal-check span{width:22px;height:22px;border:1px solid #78634e;border-radius:4px;display:grid;place-items:center}.meal-check input:checked+span{background:#a67c54;border-color:#a67c54}.meal-check input:checked+span:after{content:"✓";color:#111;font-weight:700}.meal-check input:focus-visible+span{outline:2px solid #c9a57e;outline-offset:3px}.meal-check small{font-size:9px;color:#958d84}.hydration-card{padding:20px;background:linear-gradient(145deg,#211c17,#151412);border:1px solid rgba(201,165,126,.24);border-radius:5px}.hydration-heading{display:flex;align-items:center;gap:12px}.hydration-icon{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(201,165,126,.25);border-radius:5px;color:#c9a57e;font-size:25px}.hydration-heading .section-kicker{font:9px Arial,sans-serif;letter-spacing:1px;color:#c9a57e;margin:0}.hydration-heading h3{font-size:15px;margin:3px 0 0}.hydration-card>p{font-size:11px;color:#a59c92;line-height:1.9}.water-count{display:flex;align-items:baseline;gap:8px;margin:22px 0 13px}.water-count strong{font:700 44px Arial,sans-serif;color:#e1c19a}.water-count span{font-size:11px;color:#9d958c}.water-cups{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.water-cup{height:34px;border:1px solid rgba(201,165,126,.24);border-radius:3px;background:#211e1a;color:#c9a57e;cursor:pointer;font-size:15px}.water-cup.filled{background:#a67c54;color:#17120e;border-color:#a67c54}.water-actions{display:grid;grid-template-columns:40px 1fr;gap:8px;margin-top:12px}.water-actions button{min-height:36px;border:1px solid rgba(201,165,126,.35);border-radius:3px;background:#2a2119;color:#e6c9a8;cursor:pointer;font:inherit}.water-actions button:last-child{background:#865e3c;color:#fff;font-size:11px}.water-actions button:hover{filter:brightness(1.15)}.hydration-card .hydration-footnote{margin-top:16px;padding-top:13px;border-top:1px solid rgba(201,165,126,.13);font-size:9px;color:#827a71}
.site-footer .footer-brand p{max-width:290px;color:#9c948b;font-size:11px}.site-footer .footer-column h3{margin:0 0 9px;font-size:12px;color:#e4d4c2}.site-footer .footer-column a{display:block;margin:5px 0;color:#a69e95;font-size:11px}.site-footer .footer-column a:hover{color:#c9a57e}
@media(max-width:1000px){.header-inner{gap:18px}.main-nav{gap:13px}.nav-link{font-size:11px}.header-actions{gap:10px}.plan-hero-grid{gap:35px}.day-tab{padding:12px 10px}.day-tab b{font-size:11px}.meal-layout{grid-template-columns:minmax(0,1.3fr) minmax(220px,.7fr)}}
@media(max-width:760px){.container{width:min(var(--container-width),calc(100% - 32px))}.header-inner{grid-template-columns:auto 1fr auto;gap:12px}.header-inner .menu-toggle{display:block;position:absolute;opacity:0;pointer-events:none}.header-inner .menu-button{display:flex;grid-column:1;grid-row:1;flex-direction:column;justify-content:center;gap:5px;width:30px;height:35px;cursor:pointer}.menu-button span{height:2px;width:22px;background:#c9a57e}.header-inner .brand{grid-column:2;grid-row:1;justify-self:start}.header-inner .main-nav{display:none;position:absolute;top:79px;right:16px;left:16px;height:auto;padding:12px;background:#151412;border:1px solid rgba(201,165,126,.22);flex-direction:column;align-items:stretch;gap:0}.menu-toggle:checked~.main-nav{display:flex}.header-inner .nav-link{padding:10px 8px;height:auto;font-size:13px}.nav-link.active::after{right:8px;left:auto;bottom:5px;width:2px;height:24px}.header-actions{grid-column:3;grid-row:1;gap:9px}.header-actions .icon-link svg{width:18px;height:18px}.plan-hero-grid{grid-template-columns:1fr;padding-block:43px 38px;gap:30px}.plan-hero h1{font-size:clamp(29px,7vw,40px)}.plan-hero-copy{max-width:none}.hero-stat-card{max-width:none;padding:21px}.nutrition-visual{min-height:270px}.plate-ring{width:220px}.label-protein{right:0;top:18px}.label-balance{left:0;bottom:17px}.plan-content{padding-block:42px 52px}.plan-heading{align-items:flex-start;flex-direction:column}.week-badge{width:100%}.workout-summary,.nutrition-summary{gap:8px}.summary-item,.nutrition-stat{padding:12px 9px;gap:8px}.summary-icon,.nutrition-stat-icon{flex-basis:30px;height:30px;font-size:16px}.summary-item small,.nutrition-stat small{font-size:9px}.summary-item b,.nutrition-stat b{font-size:10px}.day-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}.day-tab{min-height:82px}.day-tab:last-child{grid-column:span 2}.exercise-panel{padding:16px}.exercise-panel-head{align-items:flex-start;flex-direction:column;gap:10px}.exercise-panel-head h3{font-size:18px}.exercise-row{grid-template-columns:30px minmax(0,1fr) 20px;gap:10px;padding:13px 0}.exercise-index{width:29px;height:29px}.exercise-meta{grid-column:2;grid-row:2;justify-content:flex-start;gap:16px}.exercise-meta span{min-width:auto}.exercise-check{grid-column:3;grid-row:1 / span 2}.exercise-info b{font-size:11px}.exercise-panel-footer{align-items:flex-start;flex-direction:column}.coach-note{padding:14px}.meal-layout{grid-template-columns:1fr}.hydration-card{grid-row:1}.meal-card{grid-template-columns:43px minmax(0,1fr) 52px;gap:10px;padding:13px}.meal-time{padding-left:8px}.meal-time span{font-size:16px}.meal-title-row h3{font-size:12px}.meal-content p{font-size:10px}.meal-content>small{font-size:9px}.meal-check small{font-size:8px}.site-footer .footer-grid{grid-template-columns:1fr 1fr;gap:25px}.site-footer .footer-brand{grid-column:1/-1}}
@media(max-width:390px){.brand-name{font-size:20px}.brand-mark{width:34px;height:34px}.brand-slogan{font-size:6px}.header-actions{gap:6px}.plan-trust{gap:9px}.button-outline,.plan-hero .button{padding-inline:12px;font-size:11px}.workout-summary,.nutrition-summary{grid-template-columns:1fr}.summary-item,.nutrition-stat{padding:10px 12px}.meal-card{grid-template-columns:37px minmax(0,1fr) 45px}.meal-tag{display:none}}
.plan-choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.plan-choice{position:relative;display:flex;flex-direction:column;min-height:245px;padding:25px;background:linear-gradient(145deg,#211d19,#141311);border:1px solid rgba(201,165,126,.2);border-radius:6px;transition:transform .2s,border-color .2s}.plan-choice:hover{transform:translateY(-3px);border-color:rgba(201,165,126,.65)}.choice-number{font:10px Arial,sans-serif;letter-spacing:1px;color:#c9a57e}.choice-symbol{position:absolute;left:25px;top:22px;display:grid;place-items:center;width:43px;height:43px;border:1px solid rgba(201,165,126,.25);border-radius:50%;color:#c9a57e;font-size:24px}.plan-choice h3{font-size:23px;margin:35px 0 4px}.plan-choice p{font-size:12px;color:#aaa198;max-width:430px;margin:0 0 20px}.choice-link{margin-top:auto;color:#c9a57e;font-size:12px}@media(max-width:650px){.plan-choice-grid{grid-template-columns:1fr}.plan-choice{min-height:220px;padding:20px}.choice-symbol{left:20px;top:18px}}